Lauren Pappas

We often talk about “listening to the body” as though the body is a separate entity – something we have to manage, fix, or negotiate with. But the body isn’t apart from us at all… it is us. This season, as so many are under the weather, I’ve been reflecting on what healing really asks of us. It’s not about “bouncing back” – it’s about remembering how to inhabit our wholeness. Illness, rest, and stillness are not interruptions to life; they are life’s way of reorganizing us.

A garden heartbreak reveals the deeper truth: grief is not a distraction from leadership — it’s apart of the foundation. A reflection for these transformative times

A Transformational Approach to Healing, Emotional Release, and Personal Growth Through Letting Hardships In and Learning From Them